Beans, from dried, NS as to type, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 189 kcal -
Białko 8.34 g 17% DV 177% D
Tłuszcz 7.08 g 9.1% DV
Węglowodany 23.78 g 8.6% DV
Cukry 0.31 g -
Błonnik 8.3 g 30% DV 314% D
Woda 59.15 g -
Sód 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.2 mg 5.9% DV 61.95% D
Kwas foliowy 147 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 160% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4.2% DV 43.96% D
Witamina B3 (Niacyna) 0.32 mg 2% DV 21.3% D
Witamina B6 0.17 mg 9.8% DV 104% D
Witamina C 0.5 mg 0.6% DV 5.88% D
Witamina K (filochinon) 10.3 ug 8.6% DV 90.83% D

Minerały ❯

Wapń 39 mg 3% DV 31.75% D
Miedź 0.2 mg 22% DV 238% D
Żelazo 1.96 mg 11% DV 115% D
Magnez 51 mg 12% DV 128% D
Fosfor 135 mg 11% DV 114% D
Potas 386 mg 8.2% DV 86.91% D
Selen 4.6 ug 8.4% DV 88.5% D
Sód 217 mg 9.4% DV 99.84% D
Cynk 0.94 mg 8.5% DV 90.43% D

Brak danych

Total (complex+sugars) 23.78 g 8.6% DV

Źródła