Ham biscuit sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
323 kcal - -
Białko
11.62 g 23% DV 144% D
Tłuszcz
18.19 g 23% DV -
Węglowodany
28.2 g 10% DV -
Cukry
3.21 g - -
Błonnik
1.6 g 5.7% DV 35.38% D
Woda
38.31 g - -
Sód
1032 mg 45% DV -
Cholesterol
28 mg 9.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.6 mg 3.2% DV 19.81% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 180% D
Witamina B12
0.34 ug 14% DV 87.72% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 138% D
Witamina B3 (Niacyna)
3.41 mg 21% DV 132% D
Witamina B6
0.12 mg 7.2% DV 44.44% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 17.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
33 ug 8.3% DV 51.08% D
Retinol
67 ug - -
Witamina A, RAE
68 ug 7.6% DV 46.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 27.86% D
Witamina E
0.47 mg 3.1% DV 19.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
202 mg 16% DV 96.21% D
Miedź
0.07 mg 8.2% DV 50.91% D
Żelazo
1.96 mg 11% DV 67.42% D
Magnez
18 mg 4.3% DV 26.54% D
Fosfor
450 mg 36% DV 223% D
Potas
168 mg 3.6% DV 22.13% D
Selen
18.1 ug 33% DV 204% D
Sód
1032 mg 45% DV 278% D
Cynk
1.22 mg 11% DV 68.67% D

Brak danych

Total (complex+sugars)
28.2 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
38.31 g - -

Źródła