Egg sandwich on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
226 kcal - -
Białko
11.48 g 23% DV 203% D
Tłuszcz
9.25 g 12% DV -
Węglowodany
24.13 g 8.8% DV -
Cukry
2.81 g - -
Błonnik
2.8 g 10% DV 88.5% D
Woda
53.41 g - -
Sód
360 mg 16% DV -
Cholesterol
185 mg 62% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
131 mg 24% DV 210% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 173% D
Witamina B12
0.36 ug 15% DV 133% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 197% D
Witamina B3 (Niacyna)
2.55 mg 16% DV 141% D
Witamina B6
0.13 mg 7.5% DV 66.63% D
Witamina C
0.1 mg 0.1% DV 0.98% D
Witamina K (filochinon)
5.4 ug 4.5% DV 39.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
54 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
8 ug 2% DV 17.7% D
Retinol
92 ug - -
Witamina A, RAE
92 ug 10% DV 90.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 48.67% D
Witamina E
1.01 mg 6.7% DV 59.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 72.16% D
Miedź
0.1 mg 11% DV 98.33% D
Żelazo
2.39 mg 13% DV 118% D
Magnez
34 mg 8.1% DV 71.64% D
Fosfor
169 mg 14% DV 120% D
Potas
158 mg 3.4% DV 29.75% D
Selen
28.3 ug 51% DV 455% D
Sód
360 mg 16% DV 139% D
Cynk
1.26 mg 11% DV 101% D

Brak danych

Total (complex+sugars)
24.13 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
185 mg 62% DV -
Teobromina
0 mg - -
Woda
53.41 g - -

Źródła