Egg substitute, omelet, scrambled, or fried, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
115 kcal - -
Białko
10.75 g 22% DV 374% D
Tłuszcz
7.21 g 9.2% DV -
Węglowodany
1.84 g 0.7% DV -
Cukry
1.76 g - -
Woda
78.66 g - -
Sód
410 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.2 mg 2% DV 35.42% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.8% DV 171% D
Witamina B12
0.32 ug 13% DV 232% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 439% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 101% D
Witamina B6
0.18 mg 11% DV 184% D
Witamina C
0.3 mg 0.3% DV 5.8% D
Witamina K (filochinon)
4.6 ug 3.8% DV 66.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
120 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
33 ug 3.7% DV 63.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 130% D
Witamina E
2.04 mg 14% DV 237% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 82.94% D
Miedź
0.03 mg 3.2% DV 56.04% D
Żelazo
1.76 mg 9.8% DV 170% D
Magnez
15 mg 3.6% DV 62.11% D
Fosfor
89 mg 7.1% DV 124% D
Potas
220 mg 4.7% DV 81.41% D
Selen
37.5 ug 68% DV 1186% D
Sód
410 mg 18% DV 310% D
Cynk
1.09 mg 9.9% DV 172% D

Brak danych

Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
78.66 g - -

Źródła