Egg substitute, omelet, scrambled, or fried, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
129 kcal - -
Białko
10.73 g 21% DV 333% D
Tłuszcz
8.56 g 11% DV -
Węglowodany
2.24 g 0.8% DV -
Cukry
1.96 g - -
Woda
76.74 g - -
Sód
404 mg 18% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.5 mg 0.8% DV 12.68% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 105% D
Witamina B12
0.4 ug 17% DV 258% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 409% D
Witamina B3 (Niacyna)
0.12 mg 0.7% DV 11.24% D
Witamina B6
0.14 mg 8.5% DV 131% D
Witamina C
0.3 mg 0.3% DV 5.17% D
Witamina K (filochinon)
4.9 ug 4.1% DV 63.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
128 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
56 ug - -
Witamina A, RAE
66 ug 7.3% DV 114% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 140% D
Witamina E
2.06 mg 14% DV 213% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
162 mg 12% DV 193% D
Miedź
0.02 mg 2.6% DV 39.62% D
Żelazo
1.67 mg 9.3% DV 144% D
Magnez
16 mg 3.8% DV 59.06% D
Fosfor
126 mg 10% DV 156% D
Potas
194 mg 4.1% DV 63.99% D
Selen
36.6 ug 67% DV 1032% D
Sód
404 mg 18% DV 272% D
Cynk
1.18 mg 11% DV 166% D

Brak danych

Total (complex+sugars)
2.24 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
76.74 g - -

Źródła