Egg white, omelet, scrambled, or fried, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
92 kcal - -
Białko
9.13 g 18% DV 397% D
Tłuszcz
5.09 g 6.5% DV -
Węglowodany
2.49 g 0.9% DV -
Cukry
0.74 g - -
Błonnik
0.2 g 0.7% DV 15.53% D
Woda
82.32 g - -
Sód
259 mg 11% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.6 mg 0.7% DV 14.23% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 21.74% D
Witamina B12
0.06 ug 2.5% DV 54.35% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 543% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 19.43% D
Witamina B6
0.06 mg 3.7% DV 80.56% D
Witamina C
4.2 mg 4.7% DV 101% D
Witamina K (filochinon)
55.2 ug 46% DV 1000% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
365 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
52 ug 5.8% DV 126% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.88 mg 5.9% DV 128% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 23.41% D
Miedź
0.03 mg 3.2% DV 70.05% D
Żelazo
0.2 mg 1.1% DV 24.15% D
Magnez
19 mg 4.5% DV 98.34% D
Fosfor
19 mg 1.5% DV 33.04% D
Potas
190 mg 4% DV 87.88% D
Selen
14.7 ug 27% DV 581% D
Sód
259 mg 11% DV 245% D
Cynk
0.08 mg 0.7% DV 15.81% D

Brak danych

Total (complex+sugars)
2.49 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
82.32 g - -

Źródła