Egg white, omelet, scrambled, or fried, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
132 kcal - -
Białko
11.3 g 23% DV 342% D
Tłuszcz
8.56 g 11% DV -
Węglowodany
2.54 g 0.9% DV -
Cukry
0.9 g - -
Woda
76.17 g - -
Sód
377 mg 16% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.6 mg 0.7% DV 9.92% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.5% DV 7.58% D
Witamina B12
0.24 ug 10% DV 152% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 404% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 8.52% D
Witamina B6
0.05 mg 2.6% DV 40.11% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.7 ug 3.9% DV 59.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
56 ug - -
Witamina A, RAE
57 ug 6.3% DV 95.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 37.88% D
Witamina E
0.76 mg 5.1% DV 76.77% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
108 mg 8.3% DV 126% D
Miedź
0.02 mg 2.6% DV 38.72% D
Żelazo
0.12 mg 0.7% DV 10.1% D
Magnez
13 mg 3.1% DV 46.9% D
Fosfor
79 mg 6.3% DV 95.76% D
Potas
153 mg 3.3% DV 49.32% D
Selen
17.4 ug 32% DV 479% D
Sód
377 mg 16% DV 248% D
Cynk
0.4 mg 3.6% DV 55.1% D

Brak danych

Total (complex+sugars)
2.54 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
76.17 g - -

Źródła