Egg salad sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
259 kcal - -
Białko
10.64 g 21% DV 164% D
Tłuszcz
16.75 g 21% DV -
Węglowodany
15.81 g 5.7% DV -
Cukry
2.41 g - -
Błonnik
1.8 g 6.4% DV 49.64% D
Woda
54.96 g - -
Sód
406 mg 18% DV -
Cholesterol
205 mg 68% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
168 mg 31% DV 236% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 109% D
Witamina B12
0.61 ug 25% DV 196% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 206% D
Witamina B3 (Niacyna)
1.66 mg 10% DV 80.21% D
Witamina B6
0.12 mg 7% DV 54.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
23.3 ug 19% DV 150% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
5 ug 1.3% DV 9.65% D
Retinol
81 ug - -
Witamina A, RAE
82 ug 9.1% DV 70.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 46.33% D
Witamina E
1.09 mg 7.3% DV 56.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
82 mg 6.3% DV 48.71% D
Miedź
0.07 mg 8.1% DV 62.63% D
Żelazo
1.71 mg 9.5% DV 73.36% D
Magnez
24 mg 5.7% DV 44.13% D
Fosfor
150 mg 12% DV 92.66% D
Potas
133 mg 2.8% DV 21.85% D
Selen
25.9 ug 47% DV 364% D
Sód
406 mg 18% DV 136% D
Cynk
1.03 mg 9.4% DV 72.31% D

Brak danych

Total (complex+sugars)
15.81 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
205 mg 68% DV -
Teobromina
0 mg - -
Woda
54.96 g - -

Źródła