Egg omelet or scrambled egg, with tomatoes, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
165 kcal - -
Białko
10.29 g 21% DV 249% D
Tłuszcz
13.19 g 17% DV -
Węglowodany
1.47 g 0.5% DV -
Cukry
0.59 g - -
Błonnik
0.2 g 0.7% DV 8.66% D
Woda
73.97 g - -
Sód
218 mg 9.5% DV -
Cholesterol
340 mg 113% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
221 mg 40% DV 486% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 56.57% D
Witamina B12
0.67 ug 28% DV 338% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 307% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 5.91% D
Witamina B6
0.09 mg 5.5% DV 67.02% D
Witamina C
2.2 mg 2.4% DV 29.63% D
Witamina K (filochinon)
5.7 ug 4.8% DV 57.58% D
Element Amount Daily value Density
Karoten, alfa
13 ug - -
Karoten, beta
67 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
45 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
168 ug - -
Witamina A, RAE
175 ug 19% DV 236% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.1 ug 11% DV 127% D
Witamina E
1.6 mg 11% DV 129% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 39.16% D
Miedź
0.01 mg 1% DV 12.12% D
Żelazo
1.41 mg 7.8% DV 94.95% D
Magnez
11 mg 2.6% DV 31.75% D
Fosfor
155 mg 12% DV 150% D
Potas
143 mg 3% DV 36.88% D
Selen
25.4 ug 46% DV 560% D
Sód
218 mg 9.5% DV 115% D
Cynk
1.04 mg 9.5% DV 115% D

Brak danych

Total (complex+sugars)
1.47 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
340 mg 113% DV -
Teobromina
0 mg - -
Woda
73.97 g - -

Źródła