Egg omelet or scrambled egg, with meat, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
199 kcal - -
Białko
12.69 g 25% DV 255% D
Tłuszcz
16.06 g 21% DV -
Węglowodany
0.98 g 0.4% DV -
Cukry
0.27 g - -
Woda
68.86 g - -
Sód
336 mg 15% DV -
Cholesterol
346 mg 115% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
228 mg 42% DV 417% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 74.54% D
Witamina B12
0.76 ug 32% DV 318% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 274% D
Witamina B3 (Niacyna)
0.82 mg 5.1% DV 51.7% D
Witamina B6
0.09 mg 5.5% DV 54.98% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.6 ug 5.5% DV 55.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
148 ug - -
Witamina A, RAE
149 ug 17% DV 166% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 111% D
Witamina E
1.85 mg 12% DV 124% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 31.7% D
Miedź
0.01 mg 1.2% DV 12.28% D
Żelazo
1.52 mg 8.4% DV 84.87% D
Magnez
12 mg 2.9% DV 28.72% D
Fosfor
181 mg 14% DV 146% D
Potas
153 mg 3.3% DV 32.72% D
Selen
29.2 ug 53% DV 534% D
Sód
336 mg 15% DV 147% D
Cynk
1.3 mg 12% DV 119% D

Brak danych

Total (complex+sugars)
0.98 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
346 mg 115% DV -
Teobromina
0 mg - -
Woda
68.86 g - -

Źródła