Egg salad, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
9.97 g 20% DV 232% D
Tłuszcz
13 g 17% DV -
Węglowodany
2.82 g 1% DV -
Cukry
1.63 g - -
Woda
72.55 g - -
Sód
423 mg 18% DV -
Cholesterol
297 mg 99% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
233 mg 42% DV 492% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 52.33% D
Witamina B12
0.87 ug 36% DV 422% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 360% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 3.78% D
Witamina B6
0.1 mg 5.6% DV 65.66% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.5 ug 9.6% DV 111% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
117 ug - -
Witamina A, RAE
119 ug 13% DV 154% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 98.84% D
Witamina E
1.27 mg 8.5% DV 98.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 36.67% D
Miedź
0.01 mg 1.6% DV 18.09% D
Żelazo
0.96 mg 5.3% DV 62.02% D
Magnez
8 mg 1.9% DV 22.15% D
Fosfor
138 mg 11% DV 128% D
Potas
106 mg 2.3% DV 26.22% D
Selen
24.8 ug 45% DV 524% D
Sód
423 mg 18% DV 214% D
Cynk
0.84 mg 7.6% DV 88.79% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
297 mg 99% DV -
Teobromina
0 mg - -
Woda
72.55 g - -

Źródła