Egg, whole, cooked, NS as to cooking method - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
176 kcal - -
Białko
11.84 g 24% DV 269% D
Tłuszcz
13.86 g 18% DV -
Węglowodany
0.92 g 0.3% DV -
Cukry
0.19 g - -
Woda
72.36 g - -
Sód
195 mg 8.5% DV -
Cholesterol
392 mg 131% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
256 mg 47% DV 529% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 55.87% D
Witamina B12
0.78 ug 33% DV 369% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 332% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.4% DV 38.1% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 47.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
171 ug - -
Witamina A, RAE
172 ug 19% DV 217% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.4 ug 12% DV 136% D
Witamina E
1.71 mg 11% DV 130% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 40.21% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.6 mg 8.9% DV 101% D
Magnez
11 mg 2.6% DV 29.76% D
Fosfor
176 mg 14% DV 160% D
Potas
126 mg 2.7% DV 30.46% D
Selen
29.7 ug 54% DV 614% D
Sód
195 mg 8.5% DV 96.34% D
Cynk
1.18 mg 11% DV 122% D

Brak danych

Total (complex+sugars)
0.92 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
392 mg 131% DV -
Teobromina
0 mg - -
Woda
72.36 g - -

Źródła