Gravy, beef, fat free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 53 kcal -
Białko 3.75 g 7.5% DV 283% D
Tłuszcz 2.36 g 3% DV
Węglowodany 4.81 g 1.7% DV
Cukry 0.21 g -
Błonnik 0.4 g 1.4% DV 53.91% D
Woda 87.48 g -
Sód 633 mg 28% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 43.22% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.7% DV 101% D
Witamina B12 0.1 ug 4.2% DV 157% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 104% D
Witamina B3 (Niacyna) 0.66 mg 4.1% DV 156% D
Witamina B6 0.01 mg 0.6% DV 22.2% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.1 ug 0.1% DV 3.14% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 4.19% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.02 mg 0.1% DV 5.03% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 17.42% D
Miedź 0.1 mg 11% DV 419% D
Żelazo 0.7 mg 3.9% DV 147% D
Magnez 2 mg 0.5% DV 17.97% D
Fosfor 30 mg 2.4% DV 90.57% D
Potas 81 mg 1.7% DV 65.03% D
Selen 1 ug 1.8% DV 68.61% D
Sód 633 mg 28% DV 1039% D
Cynk 1 mg 9.1% DV 343% D

Brak danych

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