Salami sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
319 kcal - -
Białko
16.07 g 32% DV 202% D
Tłuszcz
17.34 g 22% DV -
Węglowodany
23.84 g 8.7% DV -
Cukry
2.82 g - -
Błonnik
2.8 g 10% DV 62.7% D
Woda
38.99 g - -
Sód
1087 mg 47% DV -
Cholesterol
52 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46 mg 8.4% DV 52.44% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.39 mg 33% DV 205% D
Witamina B12
0.56 ug 23% DV 146% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 98.87% D
Witamina B3 (Niacyna)
5.47 mg 34% DV 214% D
Witamina B6
0.3 mg 17% DV 109% D
Witamina C
0.1 mg 0.1% DV 0.7% D
Witamina K (filochinon)
2.9 ug 2.4% DV 15.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
7 ug 1.8% DV 10.97% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 3.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.54% D
Witamina E
0.49 mg 3.3% DV 20.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 45.82% D
Miedź
0.15 mg 16% DV 101% D
Żelazo
2.29 mg 13% DV 79.76% D
Magnez
39 mg 9.3% DV 58.22% D
Fosfor
179 mg 14% DV 89.78% D
Potas
273 mg 5.8% DV 36.42% D
Selen
30.5 ug 55% DV 348% D
Sód
1087 mg 47% DV 296% D
Cynk
1.99 mg 18% DV 113% D

Brak danych

Total (complex+sugars)
23.84 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
52 mg 17% DV -
Teobromina
0 mg - -
Woda
38.99 g - -

Źródła