Bologna sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
272 kcal - -
protein-1 Białko
10.89 g 22% DV 160% D
fat-2 Tłuszcz
13.53 g 17% DV -
carbs-1 Węglowodany
26.54 g 9.7% DV -
sugars-3 Cukry
3.64 g - -
fiber-1 Błonnik
2.8 g 10% DV 73.53% D
water-3 Woda
46.11 g - -
salt-1 Sód
905 mg 39% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.6 mg 7.2% DV 52.94% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 140% D
Witamina B12
0.23 ug 9.6% DV 70.47% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 106% D
Witamina B3 (Niacyna)
4.06 mg 25% DV 187% D
Witamina B6
0.18 mg 10% DV 76.12% D
Witamina C
0.1 mg 0.1% DV 0.82% D
Witamina K (filochinon)
3.7 ug 3.1% DV 22.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
7 ug 1.8% DV 12.87% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.71% D
Witamina E
0.46 mg 3.1% DV 22.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
144 mg 11% DV 81.45% D
Miedź
0.12 mg 13% DV 94.77% D
Żelazo
2.23 mg 12% DV 91.09% D
Magnez
36 mg 8.6% DV 63.03% D
Fosfor
188 mg 15% DV 111% D
Potas
252 mg 5.4% DV 39.42% D
Selen
21.2 ug 39% DV 283% D
Sód
905 mg 39% DV 289% D
Cynk
1.21 mg 11% DV 80.88% D

Brak danych

Total (complex+sugars)
26.54 g 9.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
46.11 g - -

Źródła