Tuna salad sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
217 kcal - -
Białko
10.54 g 21% DV 194% D
Tłuszcz
11.89 g 15% DV -
Węglowodany
17.02 g 6.2% DV -
Cukry
3.12 g - -
Błonnik
2.1 g 7.5% DV 69.12% D
Woda
58.82 g - -
Sód
430 mg 19% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 38.37% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 113% D
Witamina B12
0.9 ug 38% DV 346% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 79.4% D
Witamina B3 (Niacyna)
5.08 mg 32% DV 292% D
Witamina B6
0.18 mg 10% DV 94.88% D
Witamina C
0.5 mg 0.6% DV 5.12% D
Witamina K (filochinon)
31.7 ug 26% DV 243% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
5 ug 1.3% DV 11.52% D
Retinol
8 ug - -
Witamina A, RAE
14 ug 1.6% DV 14.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 18.43% D
Witamina E
0.74 mg 4.9% DV 45.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 47.5% D
Miedź
0.09 mg 10% DV 93.19% D
Żelazo
1.71 mg 9.5% DV 87.56% D
Magnez
29 mg 6.9% DV 63.64% D
Fosfor
109 mg 8.7% DV 80.37% D
Potas
165 mg 3.5% DV 32.36% D
Selen
32.8 ug 60% DV 550% D
Sód
430 mg 19% DV 172% D
Cynk
0.72 mg 6.5% DV 60.33% D

Brak danych

Total (complex+sugars)
17.02 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
58.82 g - -

Źródła