Fish sandwich, from school cafeteria - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
209 kcal - -
Białko
15 g 30% DV 287% D
Tłuszcz
4.34 g 5.6% DV -
Węglowodany
27.4 g 10% DV -
Cukry
2.51 g - -
Błonnik
3.5 g 13% DV 120% D
Woda
51.68 g - -
Sód
399 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.6 mg 8.7% DV 82.82% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 214% D
Witamina B12
0.77 ug 32% DV 307% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 102% D
Witamina B3 (Niacyna)
4.33 mg 27% DV 259% D
Witamina B6
0.25 mg 15% DV 143% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.2 ug 5.2% DV 49.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
6 ug 1.5% DV 14.35% D
Retinol
16 ug - -
Witamina A, RAE
17 ug 1.9% DV 18.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 14.35% D
Witamina E
0.79 mg 5.3% DV 50.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 73.61% D
Miedź
0.14 mg 16% DV 152% D
Żelazo
1.76 mg 9.8% DV 93.57% D
Magnez
54 mg 13% DV 123% D
Fosfor
230 mg 18% DV 176% D
Potas
280 mg 6% DV 57.01% D
Selen
27.3 ug 50% DV 475% D
Sód
399 mg 17% DV 166% D
Cynk
1.17 mg 11% DV 102% D

Brak danych

Total (complex+sugars)
27.4 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
51.68 g - -

Źródła