Turkey or chicken burger, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
229 kcal - -
Białko
20.83 g 42% DV 364% D
Tłuszcz
7.73 g 9.9% DV -
Węglowodany
19.11 g 6.9% DV -
Cukry
2.74 g - -
Błonnik
2 g 7.1% DV 62.38% D
Woda
51.05 g - -
Sód
346 mg 15% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.9 mg 9.4% DV 82.41% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 182% D
Witamina B12
0.85 ug 35% DV 309% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 154% D
Witamina B3 (Niacyna)
7.03 mg 44% DV 383% D
Witamina B6
0.43 mg 25% DV 221% D
Witamina C
0.5 mg 0.6% DV 4.85% D
Witamina K (filochinon)
2.4 ug 2% DV 17.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
14 ug 3.5% DV 30.57% D
Retinol
25 ug - -
Witamina A, RAE
25 ug 2.8% DV 24.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Witamina E
0.22 mg 1.5% DV 12.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
96 mg 7.4% DV 64.49% D
Miedź
0.17 mg 19% DV 163% D
Żelazo
2.04 mg 11% DV 98.98% D
Magnez
42 mg 10% DV 87.34% D
Fosfor
220 mg 18% DV 154% D
Potas
255 mg 5.4% DV 47.38% D
Selen
29.9 ug 54% DV 475% D
Sód
346 mg 15% DV 131% D
Cynk
2.4 mg 22% DV 191% D

Brak danych

Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
51.05 g - -

Źródła