Turkey or chicken burger, on white bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
234 kcal - -
Białko
20.03 g 40% DV 342% D
Tłuszcz
7.69 g 9.9% DV -
Węglowodany
20.68 g 7.5% DV -
Cukry
3 g - -
Błonnik
0.7 g 2.5% DV 21.37% D
Woda
50.46 g - -
Sód
356 mg 15% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.7 mg 9.4% DV 80.34% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 192% D
Witamina B12
0.87 ug 36% DV 310% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 162% D
Witamina B3 (Niacyna)
6.83 mg 43% DV 365% D
Witamina B6
0.4 mg 23% DV 199% D
Witamina C
0.5 mg 0.6% DV 4.75% D
Witamina K (filochinon)
2 ug 1.7% DV 14.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
22 ug 5.5% DV 47.01% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 13.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.27% D
Witamina E
0.18 mg 1.2% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
76 mg 5.8% DV 49.97% D
Miedź
0.13 mg 15% DV 126% D
Żelazo
2.3 mg 13% DV 109% D
Magnez
27 mg 6.4% DV 54.95% D
Fosfor
190 mg 15% DV 130% D
Potas
222 mg 4.7% DV 40.37% D
Selen
29.4 ug 53% DV 457% D
Sód
356 mg 15% DV 132% D
Cynk
2.12 mg 19% DV 165% D

Brak danych

Total (complex+sugars)
20.68 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
50.46 g - -

Źródła