Chicken fillet sandwich, grilled, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
212 kcal - -
Białko
22.58 g 45% DV 426% D
Tłuszcz
4.88 g 6.3% DV -
Węglowodany
18.19 g 6.6% DV -
Cukry
2.61 g - -
Błonnik
1.9 g 6.8% DV 64.02% D
Woda
52.22 g - -
Sód
399 mg 17% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.8 mg 9.4% DV 88.85% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 194% D
Witamina B12
0.18 ug 7.5% DV 70.75% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 165% D
Witamina B3 (Niacyna)
7.97 mg 50% DV 470% D
Witamina B6
0.58 mg 34% DV 320% D
Witamina C
0.5 mg 0.6% DV 5.24% D
Witamina K (filochinon)
3.6 ug 3% DV 28.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
14 ug 3.5% DV 33.02% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 16.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 49.69% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 58.06% D
Miedź
0.1 mg 12% DV 109% D
Żelazo
1.36 mg 7.6% DV 71.28% D
Magnez
40 mg 9.5% DV 89.85% D
Fosfor
205 mg 16% DV 155% D
Potas
293 mg 6.2% DV 58.81% D
Selen
29.4 ug 53% DV 504% D
Sód
399 mg 17% DV 164% D
Cynk
1.09 mg 9.9% DV 93.48% D

Brak danych

Total (complex+sugars)
18.19 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
52.22 g - -

Źródła