Chicken fillet sandwich, grilled, on white bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
216 kcal - -
Białko
21.82 g 44% DV 404% D
Tłuszcz
4.84 g 6.2% DV -
Węglowodany
19.69 g 7.2% DV -
Cukry
2.86 g - -
Błonnik
0.7 g 2.5% DV 23.15% D
Woda
51.65 g - -
Sód
408 mg 18% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.7 mg 9.4% DV 87.04% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 205% D
Witamina B12
0.19 ug 7.9% DV 73.3% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 174% D
Witamina B3 (Niacyna)
7.78 mg 49% DV 450% D
Witamina B6
0.54 mg 32% DV 296% D
Witamina C
0.5 mg 0.6% DV 5.14% D
Witamina K (filochinon)
3.2 ug 2.7% DV 24.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
21 ug 5.3% DV 48.61% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 46.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 43.45% D
Miedź
0.07 mg 7.9% DV 73.05% D
Żelazo
1.62 mg 9% DV 83.33% D
Magnez
26 mg 6.2% DV 57.32% D
Fosfor
176 mg 14% DV 130% D
Potas
262 mg 5.6% DV 51.62% D
Selen
28.9 ug 53% DV 487% D
Sód
408 mg 18% DV 164% D
Cynk
0.83 mg 7.5% DV 69.87% D

Brak danych

Total (complex+sugars)
19.69 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
51.65 g - -

Źródła