Barbecue chicken sandwich, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 200 kcal -
Białko 16.57 g 33% DV 331% D
Tłuszcz 4.42 g 5.7% DV
Węglowodany 23.59 g 8.6% DV
Cukry 8.86 g -
Błonnik 1.8 g 6.4% DV 64.29% D
Woda 53.68 g -
Sód 523 mg 23% DV
Cholesterol 52 mg 17% DV

Witaminy ❯

Cholina 37.3 mg 6.8% DV 67.82% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 169% D
Witamina B12 0.23 ug 9.6% DV 95.83% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 140% D
Witamina B3 (Niacyna) 5.22 mg 33% DV 326% D
Witamina B6 0.18 mg 11% DV 105% D
Witamina C 0.5 mg 0.6% DV 5.56% D
Witamina K (filochinon) 2.3 ug 1.9% DV 19.17% D
Karoten, alfa 0 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 12 ug 3% DV 30% D
Retinol 13 ug - -
Witamina A, RAE 15 ug 1.7% DV 16.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.48 mg 3.2% DV 32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 78 mg 6% DV 60% D
Miedź 0.11 mg 12% DV 121% D
Żelazo 1.4 mg 7.8% DV 77.78% D
Magnez 33 mg 7.9% DV 78.57% D
Fosfor 173 mg 14% DV 138% D
Potas 244 mg 5.2% DV 51.91% D
Selen 20.9 ug 38% DV 380% D
Sód 523 mg 23% DV 227% D
Cynk 1.25 mg 11% DV 114% D

Brak danych

Total (complex+sugars) 23.59 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 52 mg 17% DV
Teobromina 0 mg -
Woda 53.68 g -

Źródła