Turkey sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
180 kcal - -
Białko
12.33 g 25% DV 274% D
Tłuszcz
3.69 g 4.7% DV -
Węglowodany
23.89 g 8.7% DV -
Cukry
2.96 g - -
Błonnik
1.1 g 3.9% DV 43.65% D
Woda
57.39 g - -
Sód
704 mg 31% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 46.26% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 235% D
Witamina B12
0.2 ug 8.3% DV 92.59% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 162% D
Witamina B3 (Niacyna)
6.05 mg 38% DV 420% D
Witamina B6
0.26 mg 15% DV 172% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.93% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
40 ug 10% DV 111% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Witamina E
0.17 mg 1.1% DV 12.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 89.74% D
Miedź
0.07 mg 7.8% DV 86.42% D
Żelazo
1.78 mg 9.9% DV 110% D
Magnez
23 mg 5.5% DV 60.85% D
Fosfor
186 mg 15% DV 165% D
Potas
254 mg 5.4% DV 60.05% D
Selen
17.7 ug 32% DV 358% D
Sód
704 mg 31% DV 340% D
Cynk
0.91 mg 8.3% DV 91.92% D

Brak danych

Total (complex+sugars)
23.89 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
57.39 g - -

Źródła