Turkey sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
189 kcal - -
Białko
12.03 g 24% DV 255% D
Tłuszcz
3.68 g 4.7% DV -
Węglowodany
26.51 g 9.6% DV -
Cukry
3.2 g - -
Błonnik
1.2 g 4.3% DV 45.35% D
Woda
55.15 g - -
Sód
680 mg 30% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.1 mg 4% DV 42.52% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 248% D
Witamina B12
0.18 ug 7.5% DV 79.37% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 158% D
Witamina B3 (Niacyna)
5.91 mg 37% DV 391% D
Witamina B6
0.25 mg 14% DV 153% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
44 ug 11% DV 116% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Witamina E
0.18 mg 1.2% DV 12.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
116 mg 8.9% DV 94.42% D
Miedź
0.08 mg 8.4% DV 89.36% D
Żelazo
1.94 mg 11% DV 114% D
Magnez
23 mg 5.5% DV 57.95% D
Fosfor
179 mg 14% DV 152% D
Potas
240 mg 5.1% DV 54.04% D
Selen
18.3 ug 33% DV 352% D
Sód
680 mg 30% DV 313% D
Cynk
0.91 mg 8.3% DV 87.54% D

Brak danych

Total (complex+sugars)
26.51 g 9.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
55.15 g - -

Źródła