Ham sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
178 kcal - -
Białko
13.34 g 27% DV 300% D
Tłuszcz
3.66 g 4.7% DV -
Węglowodany
22.85 g 8.3% DV -
Cukry
2.46 g - -
Błonnik
1.1 g 3.9% DV 44.14% D
Woda
57.24 g - -
Sód
780 mg 34% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.3 mg 7.3% DV 82.33% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.42 mg 35% DV 389% D
Witamina B12
0.19 ug 7.9% DV 88.95% D
Witamina B2 (Ryboflawina)
0.25 mg 20% DV 220% D
Witamina B3 (Niacyna)
5.27 mg 33% DV 370% D
Witamina B6
0.26 mg 15% DV 169% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
40 ug 10% DV 112% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.85% D
Witamina E
0.26 mg 1.7% DV 19.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 86.43% D
Miedź
0.08 mg 9.3% DV 105% D
Żelazo
1.86 mg 10% DV 116% D
Magnez
23 mg 5.5% DV 61.53% D
Fosfor
193 mg 15% DV 173% D
Potas
283 mg 6% DV 67.65% D
Selen
27.7 ug 50% DV 566% D
Sód
780 mg 34% DV 381% D
Cynk
1.23 mg 11% DV 126% D

Brak danych

Total (complex+sugars)
22.85 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
57.24 g - -

Źródła