Kanapka French dip - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
184 kcal - -
protein-1 Białko
13.23 g 26% DV 288% D
fat-2 Tłuszcz
3.47 g 4.4% DV -
carbs-1 Węglowodany
24.47 g 8.9% DV -
sugars-3 Cukry
2.76 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 42.7% D
water-3 Woda
56.23 g - -
salt-1 Sód
644 mg 28% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.5 mg 5% DV 54.35% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 244% D
Witamina B12
0.94 ug 39% DV 426% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 181% D
Witamina B3 (Niacyna)
4.94 mg 31% DV 335% D
Witamina B6
0.26 mg 15% DV 164% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 7.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
42 ug 11% DV 114% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 23.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 88.63% D
Miedź
0.1 mg 11% DV 122% D
Żelazo
2.6 mg 14% DV 157% D
Magnez
23 mg 5.5% DV 59.52% D
Fosfor
167 mg 13% DV 145% D
Potas
357 mg 7.6% DV 82.56% D
Selen
18.2 ug 33% DV 360% D
Sód
644 mg 28% DV 304% D
Cynk
1.9 mg 17% DV 188% D

Brak danych

Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
56.23 g - -

Źródła