Roast beef sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
194 kcal - -
protein-1 Białko
13.87 g 28% DV 286% D
fat-2 Tłuszcz
3.64 g 4.7% DV -
carbs-1 Węglowodany
25.76 g 9.4% DV -
sugars-3 Cukry
2.9 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 44.18% D
water-3 Woda
54.05 g - -
salt-1 Sód
659 mg 29% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.7 mg 5.2% DV 53.8% D
Kwas foliowy
91 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 243% D
Witamina B12
0.98 ug 41% DV 421% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 180% D
Witamina B3 (Niacyna)
5.16 mg 32% DV 332% D
Witamina B6
0.27 mg 16% DV 164% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 7.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
44 ug 11% DV 113% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.35 mg 2.3% DV 24.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
112 mg 8.6% DV 88.82% D
Miedź
0.11 mg 12% DV 121% D
Żelazo
2.73 mg 15% DV 156% D
Magnez
24 mg 5.7% DV 58.91% D
Fosfor
175 mg 14% DV 144% D
Potas
373 mg 7.9% DV 81.82% D
Selen
19.1 ug 35% DV 358% D
Sód
659 mg 29% DV 295% D
Cynk
2 mg 18% DV 187% D

Brak danych

Total (complex+sugars)
25.76 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
54.05 g - -

Źródła