Roast beef sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 194 kcal -
Białko 13.87 g 28% DV 286% D
Tłuszcz 3.64 g 4.7% DV
Węglowodany 25.76 g 9.4% DV
Cukry 2.9 g -
Błonnik 1.2 g 4.3% DV 44.18% D
Woda 54.05 g -
Sód 659 mg 29% DV
Cholesterol 25 mg 8.3% DV

Witaminy ❯

Cholina 28.7 mg 5.2% DV 53.8% D
Kwas foliowy 91 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 243% D
Witamina B12 0.98 ug 41% DV 421% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 180% D
Witamina B3 (Niacyna) 5.16 mg 32% DV 332% D
Witamina B6 0.27 mg 16% DV 164% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.9 ug 0.8% DV 7.73% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 60 ug - -
Kwas foliowy 44 ug 11% DV 113% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.15% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.35 mg 2.3% DV 24.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 112 mg 8.6% DV 88.82% D
Miedź 0.11 mg 12% DV 121% D
Żelazo 2.73 mg 15% DV 156% D
Magnez 24 mg 5.7% DV 58.91% D
Fosfor 175 mg 14% DV 144% D
Potas 373 mg 7.9% DV 81.82% D
Selen 19.1 ug 35% DV 358% D
Sód 659 mg 29% DV 295% D
Cynk 2 mg 18% DV 187% D

Brak danych

Total (complex+sugars) 25.76 g 9.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 25 mg 8.3% DV
Teobromina 0 mg -
Woda 54.05 g -

Źródła