Corned beef sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
257 kcal - -
Białko
14.67 g 29% DV 228% D
Tłuszcz
11.22 g 14% DV -
Węglowodany
23.72 g 8.6% DV -
Cukry
2.69 g - -
Błonnik
2.8 g 10% DV 77.82% D
Woda
47.97 g - -
Sód
709 mg 31% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.4 mg 8.1% DV 62.82% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 141% D
Witamina B12
0.79 ug 33% DV 256% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 116% D
Witamina B3 (Niacyna)
3.99 mg 25% DV 194% D
Witamina B6
0.19 mg 11% DV 88.81% D
Witamina C
0.1 mg 0.1% DV 0.86% D
Witamina K (filochinon)
3.6 ug 3% DV 23.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
7 ug 1.8% DV 13.62% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.26 mg 1.7% DV 13.49% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
87 mg 6.7% DV 52.08% D
Miedź
0.17 mg 19% DV 150% D
Żelazo
2.53 mg 14% DV 109% D
Magnez
35 mg 8.3% DV 64.85% D
Fosfor
146 mg 12% DV 90.89% D
Potas
168 mg 3.6% DV 27.82% D
Selen
30.1 ug 55% DV 426% D
Sód
709 mg 31% DV 240% D
Cynk
2.91 mg 26% DV 206% D

Brak danych

Total (complex+sugars)
23.72 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
47.97 g - -

Źródła