Quarter Pounder (McDonalds) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 256 kcal -
Białko 15.68 g 31% DV 245% D
Tłuszcz 11.6 g 15% DV
Węglowodany 22.14 g 8.1% DV
Cukry 3.67 g -
Błonnik 1.1 g 3.9% DV 30.69% D
Woda 48.81 g -
Sód 374 mg 16% DV
Cholesterol 40 mg 13% DV

Witaminy ❯

Cholina 33.3 mg 6.1% DV 47.3% D
Kwas foliowy 31 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 104% D
Witamina B12 1.66 ug 69% DV 540% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 121% D
Witamina B3 (Niacyna) 4.65 mg 29% DV 227% D
Witamina B6 0.15 mg 8.7% DV 68.01% D
Witamina C 0.3 mg 0.3% DV 2.6% D
Witamina K (filochinon) 5 ug 4.2% DV 32.55% D
Karoten, alfa 1 ug - -
Karoten, beta 26 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 22 ug - -
Kwas foliowy 13 ug 3.3% DV 25.39% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 1.74% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.91% D
Witamina E 0.06 mg 0.4% DV 3.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 87 mg 6.7% DV 52.28% D
Miedź 0.1 mg 11% DV 87.67% D
Żelazo 1.73 mg 9.6% DV 75.09% D
Magnez 24 mg 5.7% DV 44.64% D
Fosfor 121 mg 9.7% DV 75.63% D
Potas 225 mg 4.8% DV 37.4% D
Selen 24.8 ug 45% DV 352% D
Sód 374 mg 16% DV 127% D
Cynk 3.04 mg 28% DV 216% D

Brak danych

Total (complex+sugars) 22.14 g 8.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 40 mg 13% DV
Teobromina 0 mg -
Woda 48.81 g -

Źródła