Chow mein or chop suey, NS as to type of meat, no noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
83 kcal - -
Białko
9.78 g 20% DV 471% D
Tłuszcz
3.23 g 4.1% DV -
Węglowodany
3.84 g 1.4% DV -
Cukry
1.76 g - -
Błonnik
0.8 g 2.9% DV 68.85% D
Woda
82.1 g - -
Sód
344 mg 15% DV -
Cholesterol
37 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.6 mg 5.9% DV 143% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 74.3% D
Witamina B12
0.12 ug 5% DV 120% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 234% D
Witamina B3 (Niacyna)
2.86 mg 18% DV 430% D
Witamina B6
0.14 mg 8.2% DV 197% D
Witamina C
4.8 mg 5.3% DV 129% D
Witamina K (filochinon)
12.6 ug 11% DV 253% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
99 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
11 ug 1.2% DV 29.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.47 mg 3.1% DV 75.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 38.92% D
Miedź
0.04 mg 4.8% DV 115% D
Żelazo
0.52 mg 2.9% DV 69.61% D
Magnez
14 mg 3.3% DV 80.32% D
Fosfor
99 mg 7.9% DV 191% D
Potas
183 mg 3.9% DV 93.82% D
Selen
8.2 ug 15% DV 359% D
Sód
344 mg 15% DV 360% D
Cynk
0.66 mg 6% DV 145% D

Brak danych

Total (complex+sugars)
3.84 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
82.1 g - -

Źródła