Fried fish with sauce, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
155 kcal - -
Białko
11.81 g 24% DV 305% D
Tłuszcz
10.3 g 13% DV -
Węglowodany
3.42 g 1.2% DV -
Cukry
1.7 g - -
Błonnik
0.8 g 2.9% DV 36.87% D
Woda
71.91 g - -
Sód
662 mg 29% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46 mg 8.4% DV 108% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 59.14% D
Witamina B12
1.43 ug 60% DV 769% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 76.43% D
Witamina B3 (Niacyna)
2.87 mg 18% DV 232% D
Witamina B6
0.22 mg 13% DV 169% D
Witamina C
5.3 mg 5.9% DV 75.99% D
Witamina K (filochinon)
3.3 ug 2.8% DV 35.48% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
100 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
15 ug 1.7% DV 21.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 25.81% D
Witamina E
2.81 mg 19% DV 242% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 19.85% D
Miedź
0.06 mg 7.1% DV 91.76% D
Żelazo
0.58 mg 3.2% DV 41.58% D
Magnez
31 mg 7.4% DV 95.24% D
Fosfor
145 mg 12% DV 150% D
Potas
309 mg 6.6% DV 84.83% D
Selen
23.4 ug 43% DV 549% D
Sód
662 mg 29% DV 371% D
Cynk
0.36 mg 3.3% DV 42.23% D

Brak danych

Total (complex+sugars)
3.42 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
71.91 g - -

Źródła