Tuna salad, made with light mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
105 kcal - -
Białko
9.82 g 20% DV 374% D
Tłuszcz
5.4 g 6.9% DV -
Węglowodany
4.67 g 1.7% DV -
Cukry
2.7 g - -
Błonnik
0.4 g 1.4% DV 27.21% D
Woda
78.62 g - -
Sód
460 mg 20% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.3 mg 3.3% DV 63.38% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 33.33% D
Witamina B12
1.29 ug 54% DV 1024% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 82.05% D
Witamina B3 (Niacyna)
5.08 mg 32% DV 605% D
Witamina B6
0.18 mg 11% DV 201% D
Witamina C
0.7 mg 0.8% DV 14.81% D
Witamina K (filochinon)
23 ug 19% DV 365% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
95 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
19 ug 2.1% DV 40.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 57.14% D
Witamina E
0.74 mg 4.9% DV 93.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 27.84% D
Miedź
0.04 mg 4.6% DV 86.77% D
Żelazo
0.96 mg 5.3% DV 102% D
Magnez
15 mg 3.6% DV 68.03% D
Fosfor
78 mg 6.2% DV 119% D
Potas
154 mg 3.3% DV 62.41% D
Selen
34.8 ug 63% DV 1205% D
Sód
460 mg 20% DV 381% D
Cynk
0.38 mg 3.5% DV 65.8% D

Brak danych

Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
78.62 g - -

Źródła