Chicken or turkey creole, without rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
103 kcal - -
Białko
13.82 g 28% DV 537% D
Tłuszcz
4.22 g 5.4% DV -
Węglowodany
2.96 g 1.1% DV -
Cukry
1.83 g - -
Błonnik
1.1 g 3.9% DV 76.28% D
Woda
77.76 g - -
Sód
363 mg 16% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.9 mg 6.7% DV 130% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 348% D
Witamina B12
0.18 ug 7.5% DV 146% D
Witamina B2 (Ryboflawina)
0.12 mg 9.4% DV 182% D
Witamina B3 (Niacyna)
4.16 mg 26% DV 505% D
Witamina B6
0.2 mg 11% DV 223% D
Witamina C
10.7 mg 12% DV 231% D
Witamina K (filochinon)
4.2 ug 3.5% DV 67.96% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
138 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
16 ug 1.8% DV 34.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 104% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 35.85% D
Miedź
0.08 mg 8.4% DV 164% D
Żelazo
0.74 mg 4.1% DV 79.83% D
Magnez
19 mg 4.5% DV 87.84% D
Fosfor
131 mg 10% DV 203% D
Potas
277 mg 5.9% DV 114% D
Selen
12.2 ug 22% DV 431% D
Sód
363 mg 16% DV 306% D
Cynk
0.89 mg 8.1% DV 157% D

Brak danych

Total (complex+sugars)
2.96 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
77.76 g - -

Źródła