Greens with ham or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
47 kcal - -
protein-1 Białko
4.91 g 9.8% DV 418% D
fat-2 Tłuszcz
1.41 g 1.8% DV -
carbs-1 Węglowodany
4.68 g 1.7% DV -
sugars-3 Cukry
0.84 g - -
fiber-1 Błonnik
3.6 g 13% DV 547% D
water-3 Woda
86.78 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.5 mg 3.4% DV 143% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 404% D
Witamina B12
0.05 ug 2.1% DV 88.65% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 681% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 409% D
Witamina B6
0.19 mg 11% DV 483% D
Witamina C
40.5 mg 45% DV 1915% D
Witamina K (filochinon)
364 ug 303% DV 12897% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
2627 ug - -
Kryptoksantyna, beta
23 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
222 ug 25% DV 1050% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 21.28% D
Witamina E
1.46 mg 9.7% DV 414% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
205 mg 16% DV 671% D
Miedź
0.09 mg 9.6% DV 407% D
Żelazo
1.1 mg 6.1% DV 260% D
Magnez
30 mg 7.1% DV 304% D
Fosfor
73 mg 5.8% DV 249% D
Potas
303 mg 6.4% DV 274% D
Selen
5.4 ug 9.8% DV 418% D
Sód
370 mg 16% DV 685% D
Cynk
0.5 mg 4.5% DV 193% D

Brak danych

Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
86.78 g - -

Źródła