Beef, ground, with egg and onion - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 228 kcal -
Białko 21.86 g 44% DV 384% D
Tłuszcz 14.54 g 19% DV
Węglowodany 1.05 g 0.4% DV
Cukry 0.54 g -
Błonnik 0.1 g 0.4% DV 3.13% D
Woda 60.32 g -
Sód 732 mg 32% DV
Cholesterol 104 mg 35% DV

Witaminy ❯

Cholina 91.5 mg 17% DV 146% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.05 mg 4% DV 35.09% D
Witamina B12 2.28 ug 95% DV 833% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 128% D
Witamina B3 (Niacyna) 4.11 mg 26% DV 226% D
Witamina B6 0.32 mg 19% DV 164% D
Witamina C 0.5 mg 0.6% DV 4.87% D
Witamina K (filochinon) 1.4 ug 1.2% DV 10.23% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 16 ug - -
Witamina A, RAE 16 ug 1.8% DV 15.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 8.77% D
Witamina E 0.19 mg 1.3% DV 11.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 17.54% D
Miedź 0.07 mg 8% DV 70.18% D
Żelazo 2.12 mg 12% DV 103% D
Magnez 18 mg 4.3% DV 37.59% D
Fosfor 174 mg 14% DV 122% D
Potas 270 mg 5.7% DV 50.39% D
Selen 20 ug 36% DV 319% D
Sód 732 mg 32% DV 279% D
Cynk 5.12 mg 47% DV 408% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 104 mg 35% DV
Teobromina 0 mg -
Woda 60.32 g -

Źródła