Beef, ground, with egg and onion - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
228 kcal - -
protein-1 Białko
21.86 g 44% DV 384% D
fat-2 Tłuszcz
14.54 g 19% DV -
carbs-1 Węglowodany
1.05 g 0.4% DV -
sugars-3 Cukry
0.54 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 3.13% D
water-3 Woda
60.32 g - -
salt-1 Sód
732 mg 32% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
91.5 mg 17% DV 146% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 35.09% D
Witamina B12
2.28 ug 95% DV 833% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 128% D
Witamina B3 (Niacyna)
4.11 mg 26% DV 226% D
Witamina B6
0.32 mg 19% DV 164% D
Witamina C
0.5 mg 0.6% DV 4.87% D
Witamina K (filochinon)
1.4 ug 1.2% DV 10.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 15.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.77% D
Witamina E
0.19 mg 1.3% DV 11.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 17.54% D
Miedź
0.07 mg 8% DV 70.18% D
Żelazo
2.12 mg 12% DV 103% D
Magnez
18 mg 4.3% DV 37.59% D
Fosfor
174 mg 14% DV 122% D
Potas
270 mg 5.7% DV 50.39% D
Selen
20 ug 36% DV 319% D
Sód
732 mg 32% DV 279% D
Cynk
5.12 mg 47% DV 408% D

Brak danych

Total (complex+sugars)
1.05 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
104 mg 35% DV -
Teobromina
0 mg - -
Woda
60.32 g - -

Źródła