Chicken or turkey, potatoes, corn, and cheese, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
124 kcal - -
Białko
4.55 g 9.1% DV 147% D
Tłuszcz
6.2 g 7.9% DV -
Węglowodany
13.22 g 4.8% DV -
Cukry
0.95 g - -
Błonnik
1.1 g 3.9% DV 63.36% D
Woda
74.66 g - -
Sód
359 mg 16% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 50.73% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 43.01% D
Witamina B12
0.12 ug 5% DV 80.65% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 60.79% D
Witamina B3 (Niacyna)
1.64 mg 10% DV 165% D
Witamina B6
0.11 mg 6.4% DV 102% D
Witamina C
0.7 mg 0.8% DV 12.54% D
Witamina K (filochinon)
3.4 ug 2.8% DV 45.7% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
25 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
27 ug 3% DV 48.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 24.19% D
Witamina E
0.46 mg 3.1% DV 49.46% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 44.67% D
Miedź
0.05 mg 5% DV 80.65% D
Żelazo
0.42 mg 2.3% DV 37.63% D
Magnez
17 mg 4% DV 65.28% D
Fosfor
96 mg 7.7% DV 124% D
Potas
220 mg 4.7% DV 75.5% D
Selen
5.4 ug 9.8% DV 158% D
Sód
359 mg 16% DV 252% D
Cynk
0.49 mg 4.5% DV 71.85% D

Brak danych

Total (complex+sugars)
13.22 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
74.66 g - -

Źródła