Shellfish and noodles with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
135 kcal - -
Białko
6.58 g 13% DV 195% D
Tłuszcz
5.04 g 6.5% DV -
Węglowodany
15.74 g 5.7% DV -
Cukry
1.36 g - -
Błonnik
1.1 g 3.9% DV 58.2% D
Woda
71.15 g - -
Sód
239 mg 10% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.4 mg 6.6% DV 98.05% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 206% D
Witamina B12
1.67 ug 70% DV 1031% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 115% D
Witamina B3 (Niacyna)
1.69 mg 11% DV 156% D
Witamina B6
0.08 mg 4.5% DV 67.1% D
Witamina C
2.2 mg 2.4% DV 36.21% D
Witamina K (filochinon)
4.9 ug 4.1% DV 60.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
41 ug 10% DV 152% D
Retinol
22 ug - -
Witamina A, RAE
29 ug 3.2% DV 47.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.41% D
Witamina E
1.4 mg 9.3% DV 138% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 26.21% D
Miedź
0.12 mg 13% DV 193% D
Żelazo
1.34 mg 7.4% DV 110% D
Magnez
22 mg 5.2% DV 77.6% D
Fosfor
100 mg 8% DV 119% D
Potas
179 mg 3.8% DV 56.42% D
Selen
21 ug 38% DV 566% D
Sód
239 mg 10% DV 154% D
Cynk
0.62 mg 5.6% DV 83.5% D

Brak danych

Total (complex+sugars)
15.74 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
71.15 g - -

Źródła