Fish and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
135 kcal - -
Białko
5.41 g 11% DV 160% D
Tłuszcz
5.12 g 6.6% DV -
Węglowodany
16.53 g 6% DV -
Cukry
1.15 g - -
Błonnik
0.7 g 2.5% DV 37.04% D
Woda
71.68 g - -
Sód
310 mg 13% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 47.14% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 132% D
Witamina B12
0.17 ug 7.1% DV 105% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 45.58% D
Witamina B3 (Niacyna)
1.49 mg 9.3% DV 138% D
Witamina B6
0.13 mg 7.4% DV 109% D
Witamina C
2.4 mg 2.7% DV 39.51% D
Witamina K (filochinon)
6.1 ug 5.1% DV 75.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
82 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
29 ug 7.3% DV 107% D
Retinol
2 ug - -
Witamina A, RAE
9 ug 1% DV 14.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.81% D
Witamina E
1.37 mg 9.1% DV 135% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 13.68% D
Miedź
0.08 mg 8.7% DV 128% D
Żelazo
1.02 mg 5.7% DV 83.95% D
Magnez
18 mg 4.3% DV 63.49% D
Fosfor
53 mg 4.2% DV 62.81% D
Potas
151 mg 3.2% DV 47.6% D
Selen
10.1 ug 18% DV 272% D
Sód
310 mg 13% DV 200% D
Cynk
0.42 mg 3.8% DV 56.57% D

Brak danych

Total (complex+sugars)
16.53 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
71.68 g - -

Źródła