Chicken or turkey and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
142 kcal - -
Białko
5.72 g 11% DV 161% D
Tłuszcz
6.18 g 7.9% DV -
Węglowodany
15.66 g 5.7% DV -
Cukry
1.09 g - -
Błonnik
0.6 g 2.1% DV 30.18% D
Woda
71.14 g - -
Sód
349 mg 15% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 35.85% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 116% D
Witamina B12
0.06 ug 2.5% DV 35.21% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 57.42% D
Witamina B3 (Niacyna)
2.17 mg 14% DV 191% D
Witamina B6
0.11 mg 6.6% DV 93.62% D
Witamina C
2.1 mg 2.3% DV 32.86% D
Witamina K (filochinon)
6.3 ug 5.3% DV 73.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
27 ug 6.8% DV 95.07% D
Retinol
1 ug - -
Witamina A, RAE
8 ug 0.9% DV 12.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.32 mg 8.8% DV 124% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 13% D
Miedź
0.08 mg 8.8% DV 124% D
Żelazo
1 mg 5.6% DV 78.25% D
Magnez
14 mg 3.3% DV 46.95% D
Fosfor
65 mg 5.2% DV 73.24% D
Potas
148 mg 3.1% DV 44.35% D
Selen
7.5 ug 14% DV 192% D
Sód
349 mg 15% DV 214% D
Cynk
0.55 mg 5% DV 70.42% D

Brak danych

Total (complex+sugars)
15.66 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
71.14 g - -

Źródła