Chicken or turkey and noodles with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
146 kcal - -
Białko
8.95 g 18% DV 245% D
Tłuszcz
6.16 g 7.9% DV -
Węglowodany
13.56 g 4.9% DV -
Cukry
0.24 g - -
Błonnik
0.6 g 2.1% DV 29.35% D
Woda
69.88 g - -
Sód
341 mg 15% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.2 mg 4.2% DV 57.78% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 183% D
Witamina B12
0.2 ug 8.3% DV 114% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 169% D
Witamina B3 (Niacyna)
2.14 mg 13% DV 183% D
Witamina B6
0.07 mg 4.1% DV 56.41% D
Witamina C
0.2 mg 0.2% DV 3.04% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
37 ug 9.3% DV 127% D
Retinol
27 ug - -
Witamina A, RAE
28 ug 3.1% DV 42.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 20.55% D
Witamina E
0.17 mg 1.1% DV 15.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 102% D
Miedź
0.06 mg 7% DV 95.89% D
Żelazo
0.9 mg 5% DV 68.49% D
Magnez
19 mg 4.5% DV 61.97% D
Fosfor
136 mg 11% DV 149% D
Potas
99 mg 2.1% DV 28.85% D
Selen
16.7 ug 30% DV 416% D
Sód
341 mg 15% DV 203% D
Cynk
0.9 mg 8.2% DV 112% D

Brak danych

Total (complex+sugars)
13.56 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
69.88 g - -

Źródła