Pork stew, with potatoes, tomato-based sauce, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 13.09 g 26% DV 480% D
Tłuszcz 3.85 g 4.9% DV
Węglowodany 5.07 g 1.8% DV
Cukry 1.11 g -
Błonnik 0.7 g 2.5% DV 45.87% D
Woda 76.35 g -
Sód 383 mg 17% DV
Cholesterol 38 mg 13% DV

Witaminy ❯

Cholina 33 mg 6% DV 110% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 355% D
Witamina B12 0.28 ug 12% DV 214% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 219% D
Witamina B3 (Niacyna) 3.45 mg 22% DV 396% D
Witamina B6 0.3 mg 18% DV 328% D
Witamina C 3.1 mg 3.4% DV 63.2% D
Witamina K (filochinon) 0.7 ug 0.6% DV 10.7% D
Karoten, alfa 0 ug - -
Karoten, beta 38 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 1 ug 0.3% DV 4.59% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 8.15% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 27.52% D
Witamina E 0.43 mg 2.9% DV 52.6% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 21.17% D
Miedź 0.08 mg 9.1% DV 167% D
Żelazo 0.82 mg 4.6% DV 83.59% D
Magnez 21 mg 5% DV 91.74% D
Fosfor 141 mg 11% DV 207% D
Potas 321 mg 6.8% DV 125% D
Selen 20 ug 36% DV 667% D
Sód 383 mg 17% DV 306% D
Cynk 1.39 mg 13% DV 232% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 38 mg 13% DV
Teobromina 0 mg -
Woda 76.35 g -

Źródła