Stuffed pork roast, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
159 kcal - -
Białko
18.75 g 38% DV 472% D
Tłuszcz
8.11 g 10% DV -
Węglowodany
1.89 g 0.7% DV -
Cukry
0.94 g - -
Błonnik
0.5 g 1.8% DV 22.46% D
Woda
69.75 g - -
Sód
390 mg 17% DV -
Cholesterol
59 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
78.3 mg 14% DV 179% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 347% D
Witamina B12
0.52 ug 22% DV 273% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 234% D
Witamina B3 (Niacyna)
4.05 mg 25% DV 319% D
Witamina B6
0.3 mg 17% DV 219% D
Witamina C
6 mg 6.7% DV 83.86% D
Witamina K (filochinon)
1.4 ug 1.2% DV 14.68% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
6 ug 0.7% DV 8.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 44.03% D
Witamina E
0.82 mg 5.5% DV 68.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 16.45% D
Miedź
0.1 mg 12% DV 145% D
Żelazo
0.88 mg 4.9% DV 61.5% D
Magnez
20 mg 4.8% DV 59.9% D
Fosfor
184 mg 15% DV 185% D
Potas
326 mg 6.9% DV 87.25% D
Selen
21.4 ug 39% DV 489% D
Sód
390 mg 17% DV 213% D
Cynk
2.34 mg 21% DV 268% D

Brak danych

Total (complex+sugars)
1.89 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
59 mg 20% DV -
Teobromina
0 mg - -
Woda
69.75 g - -

Źródła