Ham or pork and potatoes with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
126 kcal - -
Białko
5.4 g 11% DV 171% D
Tłuszcz
6.33 g 8.1% DV -
Węglowodany
11.68 g 4.2% DV -
Cukry
0.54 g - -
Błonnik
0.9 g 3.2% DV 51.02% D
Woda
75.34 g - -
Sód
301 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.7 mg 4.1% DV 65.51% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 278% D
Witamina B12
0.11 ug 4.6% DV 72.75% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 91.58% D
Witamina B3 (Niacyna)
1.64 mg 10% DV 163% D
Witamina B6
0.23 mg 13% DV 212% D
Witamina C
3.8 mg 4.2% DV 67.02% D
Witamina K (filochinon)
5.7 ug 4.8% DV 75.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.76% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.94% D
Witamina E
0.72 mg 4.8% DV 76.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 12.21% D
Miedź
0.1 mg 11% DV 175% D
Żelazo
0.36 mg 2% DV 31.75% D
Magnez
15 mg 3.6% DV 56.69% D
Fosfor
64 mg 5.1% DV 81.27% D
Potas
242 mg 5.1% DV 81.73% D
Selen
5.6 ug 10% DV 162% D
Sód
301 mg 13% DV 208% D
Cynk
0.54 mg 4.9% DV 77.92% D

Brak danych

Total (complex+sugars)
11.68 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
75.34 g - -

Źródła