Beef and noodles with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 139 kcal -
Białko 7.7 g 15% DV 222% D
Tłuszcz 5.07 g 6.5% DV
Węglowodany 15.39 g 5.6% DV
Cukry 0.32 g -
Błonnik 0.7 g 2.5% DV 35.97% D
Woda 70.66 g -
Sód 304 mg 13% DV
Cholesterol 32 mg 11% DV

Witaminy ❯

Cholina 34.2 mg 6.2% DV 89.47% D
Kwas foliowy 77 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 211% D
Witamina B12 0.33 ug 14% DV 198% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 131% D
Witamina B3 (Niacyna) 2.09 mg 13% DV 188% D
Witamina B6 0.1 mg 5.8% DV 83.79% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.2 ug 1.8% DV 26.38% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 48 ug - -
Kwas foliowy 42 ug 11% DV 151% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 6.39% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.19% D
Witamina E 0.46 mg 3.1% DV 44.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 12.17% D
Miedź 0.07 mg 7.9% DV 114% D
Żelazo 1.24 mg 6.9% DV 99.12% D
Magnez 16 mg 3.8% DV 54.81% D
Fosfor 79 mg 6.3% DV 90.94% D
Potas 75 mg 1.6% DV 22.96% D
Selen 18.3 ug 33% DV 479% D
Sód 304 mg 13% DV 190% D
Cynk 1.23 mg 11% DV 161% D

Brak danych

Total (complex+sugars) 15.39 g 5.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 32 mg 11% DV
Teobromina 0 mg -
Woda 70.66 g -

Źródła