Beef and potatoes, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 133 kcal -
Białko 7.92 g 16% DV 238% D
Tłuszcz 4.93 g 6.3% DV
Węglowodany 14.52 g 5.3% DV
Cukry 0.65 g -
Błonnik 1.3 g 4.6% DV 69.82% D
Woda 71.18 g -
Sód 305 mg 13% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 35 mg 6.4% DV 95.69% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.2% DV 108% D
Witamina B12 0.37 ug 15% DV 232% D
Witamina B2 (Ryboflawina) 0.05 mg 3.8% DV 56.68% D
Witamina B3 (Niacyna) 2.12 mg 13% DV 199% D
Witamina B6 0.28 mg 17% DV 250% D
Witamina C 5.4 mg 6% DV 90.23% D
Witamina K (filochinon) 5.1 ug 4.3% DV 63.91% D

Minerały ❯

Wapń 8 mg 0.6% DV 9.25% D
Miedź 0.14 mg 15% DV 231% D
Żelazo 0.78 mg 4.3% DV 65.16% D
Magnez 19 mg 4.5% DV 68.03% D
Fosfor 71 mg 5.7% DV 85.41% D
Potas 293 mg 6.2% DV 93.75% D
Selen 7.1 ug 13% DV 194% D
Sód 305 mg 13% DV 199% D
Cynk 1.33 mg 12% DV 182% D

Brak danych

Total (complex+sugars) 14.52 g 5.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 71.18 g -

Źródła