Curry rybne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
92 kcal - -
Białko
4.93 g 9.9% DV 214% D
Tłuszcz
5.38 g 6.9% DV -
Węglowodany
6.58 g 2.4% DV -
Cukry
2.6 g - -
Błonnik
1.4 g 5% DV 109% D
Woda
81.55 g - -
Sód
351 mg 15% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.5 mg 5% DV 109% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 70.65% D
Witamina B12
0.33 ug 14% DV 299% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 85.28% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 171% D
Witamina B6
0.15 mg 8.9% DV 193% D
Witamina C
8.6 mg 9.6% DV 208% D
Witamina K (filochinon)
9.1 ug 7.6% DV 165% D
Element Amount Daily value Density
Karoten, alfa
144 ug - -
Karoten, beta
469 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
54 ug 6% DV 130% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 10.87% D
Witamina E
1.46 mg 9.7% DV 212% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 41.81% D
Miedź
0.1 mg 11% DV 234% D
Żelazo
0.64 mg 3.6% DV 77.29% D
Magnez
18 mg 4.3% DV 93.17% D
Fosfor
90 mg 7.2% DV 157% D
Potas
275 mg 5.9% DV 127% D
Selen
7.4 ug 13% DV 292% D
Sód
351 mg 15% DV 332% D
Cynk
0.37 mg 3.4% DV 73.12% D

Brak danych

Total (complex+sugars)
6.58 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
81.55 g - -

Źródła