Spaghetti sauce with seafood and added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
60 kcal - -
Białko
5.43 g 11% DV 362% D
Tłuszcz
1.26 g 1.6% DV -
Węglowodany
6.58 g 2.4% DV -
Cukry
4.03 g - -
Błonnik
1.4 g 5% DV 167% D
Woda
85.06 g - -
Sód
353 mg 15% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.5 mg 5.2% DV 173% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 77.78% D
Witamina B12
1.82 ug 76% DV 2528% D
Witamina B2 (Ryboflawina)
0.09 mg 6.6% DV 221% D
Witamina B3 (Niacyna)
2.9 mg 18% DV 604% D
Witamina B6
0.14 mg 8.4% DV 278% D
Witamina C
9.7 mg 11% DV 359% D
Witamina K (filochinon)
9.5 ug 7.9% DV 264% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
318 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
41 ug 4.6% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.79 mg 12% DV 398% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 100% D
Miedź
0.12 mg 13% DV 437% D
Żelazo
1.01 mg 5.6% DV 187% D
Magnez
20 mg 4.8% DV 159% D
Fosfor
81 mg 6.5% DV 216% D
Potas
323 mg 6.9% DV 229% D
Selen
11.5 ug 21% DV 697% D
Sód
353 mg 15% DV 512% D
Cynk
0.46 mg 4.2% DV 139% D

Brak danych

Total (complex+sugars)
6.58 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
85.06 g - -

Źródła