Tuna with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
102 kcal - -
Białko
14.42 g 29% DV 565% D
Tłuszcz
3.71 g 4.8% DV -
Węglowodany
2.81 g 1% DV -
Cukry
1.39 g - -
Woda
77.73 g - -
Sód
327 mg 14% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.7 mg 4.7% DV 91.62% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 78.43% D
Witamina B12
1.92 ug 80% DV 1569% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 155% D
Witamina B3 (Niacyna)
7.07 mg 44% DV 866% D
Witamina B6
0.28 mg 16% DV 318% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 26.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
2 ug 0.5% DV 9.8% D
Retinol
52 ug - -
Witamina A, RAE
53 ug 5.9% DV 115% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 118% D
Witamina E
0.47 mg 3.1% DV 61.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 73.91% D
Miedź
0.04 mg 4.1% DV 80.61% D
Żelazo
1.27 mg 7.1% DV 138% D
Magnez
20 mg 4.8% DV 93.37% D
Fosfor
127 mg 10% DV 199% D
Potas
170 mg 3.6% DV 70.92% D
Selen
48.2 ug 88% DV 1718% D
Sód
327 mg 14% DV 279% D
Cynk
0.6 mg 5.5% DV 107% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
77.73 g - -

Źródła