Fish with cream or white sauce, not tuna or lobster - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
116 kcal - -
Białko
17.05 g 34% DV 588% D
Tłuszcz
3.64 g 4.7% DV -
Węglowodany
2.75 g 1% DV -
Cukry
1.38 g - -
Woda
75.35 g - -
Sód
343 mg 15% DV -
Cholesterol
45 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
63.5 mg 12% DV 199% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 128% D
Witamina B12
0.86 ug 36% DV 618% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 134% D
Witamina B3 (Niacyna)
1.89 mg 12% DV 204% D
Witamina B6
0.25 mg 15% DV 254% D
Witamina C
0.7 mg 0.8% DV 13.41% D
Witamina K (filochinon)
1.5 ug 1.3% DV 21.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
2 ug 0.5% DV 8.62% D
Retinol
50 ug - -
Witamina A, RAE
51 ug 5.7% DV 97.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 103% D
Witamina E
0.81 mg 5.4% DV 93.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 61.01% D
Miedź
0.03 mg 3.1% DV 53.64% D
Żelazo
0.44 mg 2.4% DV 42.15% D
Magnez
33 mg 7.9% DV 135% D
Fosfor
127 mg 10% DV 175% D
Potas
217 mg 4.6% DV 79.6% D
Selen
27 ug 49% DV 846% D
Sód
343 mg 15% DV 257% D
Cynk
0.54 mg 4.9% DV 84.64% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
75.35 g - -

Źródła